Now you are suffering from overweight and fat. You know the proper exercises and a healthy diet can burn your fat. But you are not getting enough time to do exercise. Now you are searching for the best fat burning foods that can reduce fat.

We are here to give you the best fat burning foods from authorized research sources than you can eat to burn fat. We don’t assume anything. We present all the research findings.

Green Tea:

More than 72 million people of the United States facing overweight or obese. Excess weight and especially abdominal fat are increasing hypertension,  heart attack and other severe diseases. According to the latest research, green tea catechins have an anti-obesity effect on the body. You can prevent obesity by drinking tea regularly.

green tea as fat buning foods

green tea as fat buning foods

A study has been run on the overweight males ( A 12-week study). The people who consumed a higher dose of green tea lose over-weight.

Fatty Fish:

International Journal of Obesity has published research findings.  A study was run on 324 men and women. The age of the participants was 20 to 40 years.

Consuming lean and fatty fish, they decrease ~1 kg per 4 weeks. So, fatty fish has positive effects on decreasing overweight.

Green Coffee Extract for Weight Loss

Hindawi has published a research article to show the effect of green coffee on weight loss. Hindawi has accepted this article on 10 August 2010.

The meta-analytic result shows the significant result that the weight of the body can be reduced up to 2.47 kg.

Read 7 golden best exercise for weight loss.

Apple Cider Vinegar Fat Burning foods:

Liebertpub has published an article to know the effect of apple cider vinegar (ACV) for weight loss. Vinegar has some health effects. It lowers the blood glucose level. They show the positive effect of apple cider vinegar for weight loss.