Manage your anger effectively do you get irritated or angry while your colleagues do not co-operate, your children do not obey you, and someone cheated on you? We are human beings and are full of different emotions; anger is one of the strongest emotions which when get out of control can harm a lot in a negative way. Uncontrolled anger can harm your health as well as your relationships.
It was said by the “Buddha” that the prior condition for happiness is freedom, this freedom is about eliminating the captivity of your negative thoughts and different negative emotions like the formation of anger, jealousy, ego, and comparison, etc.
If, you find it challenging to manage your anger, do not worry! We are here with Tips Which You Can Follow to Manage Your Anger
Utter Your Words Cautiously
When you get angry, in the heat of that moment it is very easy to say something that you will later regret, so it is important to recognize that moment, at this moment you have to collect your thoughts before saying anything. Do not go with the flow of the moment. Stop and pay attention to your thoughts.
Calm Yourself, Express Your Anger
First and the foremost thing is to calm down yourself, While you are in a peaceful state, express your concern directly and clearly. so that the other person can understand your point of you. Shouting with anger will never take you to the positive results.
Take a Timeout
Sparing some moment for yourself is not bad for you, but in the opposite, it is very good for you in the stressful moments. These quiet moments with your self will help you to understand the situation in a better way. These timeouts are necessary to analyze the situation and take some good decision.
Get Some physical activities
It is acknowledged in many studies that physical activities are helpful to reduce the stress. If you experience your anger is rising, you can immediately go for enjoyable physical activities. You can enjoy good quality music also.
Do Not Hold Grudge
When something happens to us which is unexpected and not according to our will, we get irritated, and a blame game started within us. We readily start thinking negatively about people, situations and our mind filled with bitterness and sense of injusticem. Negative thoughts and feelings hurt you first then the other person. At this point in time forgive the person instead of getting deeper and deeper into your thoughts. Forgiving is a big relief.
Humor is Best to Release Tension
A quality sense of humor is the best way to diffuse and reduce tension. Good quality humor can help you to lighten up the situation, when you get angry do not be sarcastic, being sarcastic in this situation can make the things worst.
Practice Different Relaxation Skills
When your temper grows, use relaxation skills like deep breathing, you can also repeat a quote or a phrase like “take it easy”, “Its ok” and “all is well” You can also do some yoga poses and write a journal and can do whatever makes you feel relaxed.
One of the smartest ways to change the painful feeling is to act opposite. Generally, while you get angry, you choose to frown but you can do the opposite, you can choose to smile instead of frowning. A smile conveys a positive message to your brain so that it can release happy hormones.
As you have heard this saying so many times that laughter is the best medicine yes it is. When we laugh, happy neurons get activated, and we feel positive and happy, these are the emotions which are best to replace the emotion of anger. Anger is a negative emotion that is bad for your physical as well as for mental health.
Anger is normal, but in some cases, it becomes violent and causes physical harm to others, which is completely wrong. If you become out of control while you get angry and it can be a symptom of some psychological disorder. This is a severe condition of anger, and this is the time when it is crucial to see a doctor immediately.