Abs means abdominal. Abs are a critical part of the body. Controlling abs is a very tough matter. People think it is necessary to go to the GYM to get a flat stomach. I will show ab exercises for beginners because some exercises are tough and sometimes dangerous for beginners.
Sometimes going to the GYM is time-consuming to some people. You will be happy to know that it is possible to get a flat stomach by doing exercises at home.
Now we will show 10 best ab exercises for beginners. It is not only enough to know ab Exercises. You also should know how to do those exercises properly.
Before doing any weight or machine exercises your body needs flexibility and stability. So, the following exercises will improve the flexibility and stability of the body.
Mountain climbing is multifunctional exercises. It burns fat from the belly. You can burn a high amount of calories only doing this exercise.
Though it is full body exercises, it primarily targets arms, quads, and core of the body.
If you get opportunities to go to the hill, I will recommend you to go. Because you will get mental satisfaction by going to near nature. But to someone, it is daunting to climb a mountain. But I think climbing the floor instead of a mountain is easy for all.
But it is not necessary to go to the hill for ab exercises. You can do this ab exercise at home. You don’t need any special equipment for doing this exercise.
Best Ways of Mountain Climbing:
- At first, go to a plank position.
- Pull one knee to your chest.
- Get back one leg to the first position and push another leg to the chest.
High Knee Workout:
This is a warm-up exercise. But is very effective exercises for beginners. This high knee taps especially affect in abdominal.
You can do these exercises anywhere without any equipment. It improves muscles, heart, and lungs.
Best Ways of doing High Knee Workout:
- Keep your body straight.
- Up and sown your knee.
- Run in one place.
Why High-tension Plank For Abs: It is not necessary to do all hard exercises for your fitness. Sometimes the simplest movements of your body can bring the proper fitness of your body. Plank is one of those exercises by which you can gain fitness in some parts of your body including your abs.
It is not only effective for your abs but also it is effective for hamstrings, glutes. It improves the balance of your body.
There are many variations of the plank. Plank helps to tone your belly. Besides, this exercise reduces back pain, improves flexibility, improve your mode, and improve balance and posture.
How to Perform High-Tension Plank:
- First of all, keep your elbows under the shoulders.
- Secondly, place your wrist up from the floor.
- Hold a plank 20 to 30 seconds.
- Repeat 4 to 6 times.
It is not a warm up exercise. You should do it after all your exercises.
The bear crawl is another best ab exercises for beginners. It is a multifunctional exercise.
Why Should Bear Crawl For Abs Improvement: The bear crawl is cardio, strengthening, stabilizing exercise. This multifunctional exercise involves nearly all your muscles groups. It improves core muscles including your abs.
How to Perform Bear Crawl in a proper way:
- Keep your hand and foot under your body.
- Keep your upper body straight.
- Walk by your hand and feet.
- Don’t do fast. Slowly move.
It is very easy but very effective for your abs exercise. Always keep in mind you should follow some easy exercise as beginners. If you do hard exercises, your bone can break. So, be careful.
There has no need to say you whether crunches are effective for your abdominal or not. If you do 3/4 minutes this exercise, you will understand the effect of crunches on abdominal.
Crunch is one of the best ab exercises for beginners. The people who love ” six-pack abs” do this exercise regularly.
The best way of doing this exercise:
- At first, lie on the floor keeping your face up.
- Bend your knees.
- You should force your shoulder to move towards the pelvis.
You can also read 10 science-based cardio exercises for keeping your health good.
This is no equipment exercise which focuses on the strength of your abs. Abs, back, and back muscles are involved in this exercise.
The Best Way Of Doing This Exercise:
- Lie on the floor keeping your face up.
- Bend your legs so that they are 90-degree position.
- force forward your shoulder.
- Move back your shoulder and go to the previous position.
There are many variations of crunches. Lying straight leg raise, hanging single-leg raise, Kettlebell leg raise are popular forms of crunches. But all are not for the beginners. You can do lying straight leg raise as a beginner.
Don’t hurry in time of doing this exercise. Do this exercise by only forcing hips and abs.
The Russian twist is not only for the beginners but also for the intermediate and advanced level people. As a beginner level people, you should not use any tools for doing the Russian twist.
As there has no need to take any tool as beginner, you can do it any time of the day. Sometimes people ask to help to hold their feet in the time of doing this exercise.
The Best Way Of Doing Russian Twist
- At first, lie down on the floor.
- Ask your friend to hold your feet or you can keep your feet under something so that it doesn’t move.
- Keep your upper body so that it looks like V-shape with your thighs.
- Now twist your torso from one side to another.
Cautions: Before beginning these exercises, I will recommend consulting with your physician. Your physician will suggest to you why you should do and what you should not do. If you face any physical problems in time of doing these exercises, stop doing exercises and consult with doctors.