Consumption of calories is needed for completing your daily work. But it becomes a problem when more calories grow fat in the body. In this step, you need to take steps for burning calories. A calorie is a measurement of energy. We get energy from food and drinks we consume every day. We sometimes check how many calories are available in any diet. Doctors recommend us to intake the amount of calorie we able to burn daily by our daily activity. If we consume more calories than we can burn, then, we face the problem of obesity.

Facts You Should Know About Calories 

  1. The amount of energy intake depends on activity level, gender, and age. The people who work hard need more calories.
  2. Though calories are essential for our health, we need to take the right amount of energy, not more, and not less.
  3. You need to take energy from Unsaturated fat, monounsaturated fat, and polyunsaturated fat. Foods that contain a higher level of saturated fat should be skipped.

Read about Saturated fat and Unsaturated fat and their health benefits

Foods contain the highest amount of calorie

Food in high calories


Pasta contains a high number of calories and has more cholesterol. Per 100 grams of pasta have the following nutrition facts:

  • Calories 131
  • Total fat 1.1 grams
  • cholesterol 33 mg.



The egg is called an ideal food. It has all kinds of nutritional facts evenly. You will get vitamin, calcium, cobalamin, magnesium, sodium, potassium, and calories.

Baked beans

Backed beans are significant sources of calories, sodium, potassium, and carbohydrate.


Avocado contains 160 calories in 100 grams of avocados. Avocados also abound with potassium and dietary fiber.


Butter has a very high calorie and cholesterol. Though it has high calories, we should skip this food due to having a considerable amount of saturated fat( 51 grams per 100 grams of butter), and trans-fat.

Daily Requirement of Energy For People


You already know the daily requirement of energy depends on gender, level of activity of a person, age of a person, weight, height, and many factors. High energy intake can cause many problems, including obesity. On the other hand, low energy intake can lead to weight loss. High energy is vital in the time of pregnancy. Energy balance is essential for both overweighted people and underweighted people. The people who are suffering from underweight want to intake more energies. On the other hand, the people who are overweighted wish to burn more energies.

So, let’s see the fastest ways for burning calories¬†

There are many ways to burn calories. Today we will discuss the quickest ways to burn calories. Some sources say the machines and medicines for burning calories, but all have some side effects. You need to follow the following methods to burn calories to keep you safe from diseases.

  1. Exercises: To burn calories, you need to do more activities. Exercises like running a treadmill is the fastest way to burn more calories. Treadmills, stationary biking, stair climbing burn fast from our body.
  2. Don’t Skip Breakfast: The Journal of American Dietetic Association has shown the evidence that there was a relation between skipping breakfast and increasing body weight.
  3. Drink enough water: Drinking water helps to burn more calories from the body.
  4. Swimming: Swiming is another way to burn calories fast. Sometimes you want to know how many calories I can burn by swimming. It varies because of swimming variation. Some types of swimming burn high calorie, and some types of swimming burn low calorie. According to the research of the American College of Sports Medicine, when a 130-pound person swims in freestyle way for 1 hour, burn 590 calories.
  5. Running: Though walking burns calories, it is not as fast as running. Running burns a high number of calories from your body. Generally, a one-mile running burns 100 calories. Running not only burns calories but also keep the heart rate well.
  6. Cycling: Cycling is also a super-fast way to burn calories. The number of calories burned by cycling depends on the many factors. The type of road on which a person rides cycling is one of the good factors. Speed, weight are also important factors. In an average measure, a person burns 500 to 700 calories per hour cycling.
  7. Rope Jumping: It is one of the oldest gym tools but it is a useful tool. Rope jumping is crucial because it boosts fat burning, increases muscle engagement, improves cardio, improves mental sharpness. The number of calories rope jumping burn depends on the speed of jumping. The more the rate, the more the amount of calorie burning. A person can burn 200 to 300 calories per 15 minutes of rope jumping.

The measurement of calories consumed and calories burning are essential factors. If you have the perfect weight according to the BMI, you should not think to intake more calories or burn more calories. But if you face obesity, you need to follow the above ways to burn calories fast.