Nature has created thousands of types of food, grains, and fruits for mankind. Each fruit, vegetable, and grain has its own unique nutritional value. In ancient times, people used all these foods abundantly, but at the same time, their lifestyle and Hard work helps in making these foods wholesome and healthy. The changing times have changed the way we live and the concepts related to food and nutrition have also changed a lot. are
In today’s times, healthy food is not a choice but a necessity. Therefore, it is very important for us to know how much what we are eating is beneficial for us. Many people want to keep themselves fit. Because sometimes they want to reduce and change their food but they are confused about what to eat and when to eat.
If you are also suffering from a similar problem and want to change your diet routine, you can take help from the following points.
Do you want to eat?
Many people cannot stop themselves from eating at the sight of food. Before adopting any particular diet routine, strengthen your willpower. Don’t let food cravings overwhelm you.
Good Food or Bad Food
No food is good or bad.
Eating habits and physiological needs change the effects of food. For example, fatty foods may be harmful to an adult or middle-aged person but should be an essential part of a growing child’s diet. Choose a balanced diet for yourself according to your need. Nature has given you the right to choose from countless items.
Whenever you start a particular diet, stick to it with strictness and consistency. Otherwise, you’ll end up like the ninety-five percent of people who put the weight back on too quickly.
Making exercise a
routine and changing your diet can definitely help you lose weight.
However, this is not easy without exercise, then as soon as you stop exercising, you are more likely to gain the weight back. So make exercise or walking a regular routine. Not only can you always keep your weight in check, but according to the latest scientific research, it can help protect you from heart disease and depression.
Change your diet.
Eating the same foods every day will not only make you sick very quickly, but nutritionally, you may also be deficient in various vitamins and minerals. So keep changing your routine. Variety will not only give you a balanced diet.
Not all fats are bad
A common belief is that all fats found in food are bad.
On the contrary, the fact is that there are many fats, such as omega-3, that must be included in our diet. These fats can be obtained from fish, nuts, and seeds. Trans fat is actually the most harmful form of fat. which is found in abundance in fast food and canned foods. In addition, milk and various products made from it contain a type of fat that easily accumulates in the arteries of the heart. Because this type of fat is not as harmful to them as it is to adults.
Therefore, before adding milk and milk products to your diet, be sure to check the amount of fat in them.
Keep an eye on calories.
Dietary calories refer to the amount of energy that comes from food. Eat fruit instead of juice. It’s healthier because eating fruit also provides fiber. I give special importance to raw vegetables, salads, and fruits. Eating a lot of raw or half-cooked vegetables means that you are adding more vitamins to your diet. Also, raw vegetables and salads, etc. fill the stomach quickly. They help. So eat well and stay healthy.
Mango reigns in May and June, but in July or even earlier, along with this king of fruits, some other fruits also enter the world of taste. From July to September, in the markets of every city and town of the country, The colors, aromas, and fragrances are rich. Shops, shops, and stalls are full of them and their sting is ringing in the streets and bazaars.
Nature has not deprived us Pakistanis of any fruit, where the Ahl-e-Nazar have settled fresh settlements, its hard-working farmers have also made a successful attempt to get various fruits from the bosom of the earth. The provinces of our country. Kiwi, the national fruit of New Zealand, is being successfully cultivated on the border, while the expert gardeners of Karachi have grown even pineapple.
In the quarter of July, August, and September, the three most useful fruits, Aloo Bukhara (Aloocha), apricots, and grapes are seen to provide taste, health, and energy.
the three types of Aloo Bukhara, red, black, and yellow, prove to be a pleasant, pleasant, mild and tasty treatment for heat and hot diseases. These three Aloo Bukhara stimulate the liver and digestive system, stomach, and intestines. They wake up. Eating them gives a clear response. In western countries, their juice is sold in bottles.
Qamar al -Din of Cairo Qamar
al-Din A syrup is sold by the yard in Cairo. Lebanese potatoes are soaked in the juice of Bukhara with a clean cloth and then dried. People buy this cloth and soak it in water to make syrup. Its sales are particularly good during Ramadan. One glass of it is enough for the anxiety of fasting and the intensity of thirst.
Once upon a time, the streets of Cairo echoed with the voices of Gamar al-Din and Gamar al-Din. It should be noted that Egyptians change the pronunciation of “q” and “g” to “g”, such as Gamal Nasir, Gamal Nasir, and the Republic of Gamhoriya, now. There is also the rule of cola drinks. Since potatoes are steamed, the toxins are gradually removed from the blood and the blood becomes clean and bright.
From a medical point of view, Aloo Bukhara Khalat Safra, that is bile, moderates. Eating it reduces the intensity of thirst. It is an effective treatment for nervousness, nausea, and aversion to food.
Ripe potatoes contain sugar, albumin, pectin and vegetable fiber, calcium, iron, copper, phosphorus, potassium, and nicotinic acid, as well as ascorbic acid (Hytin C). There are, so by soaking them in water alone and filtering them, and drinking their protein, the function of the liver is corrected.
Doctors add fennel, mint, ginger, etc. to them according to the condition of the patient. Most of blood pressure patients benefit from potato fever. Or feeding one or two grains to a heat fever patient can relieve restlessness and thirst.
Beautiful in color, beautiful shape, and very sweet, this fruit is called Apricot in English and Khubani in Urdu-Persian.
Full of sugar, vitamins B, C, and vegetable fiber, this fruit has its own benefits. Fresh apricot has the ability to remove the complaint of bile-like potato fever. The secret of the evergreen health and energy of the people living in the highlands of Pakistan, especially Chitral and Gilgit, is hidden in eating this fruit.
Apart from fresh apricots, dried apricots are eaten here throughout the year. Its seed pulp is delicious like almonds and very nutritious. It contains Vitamin P. Eating it increases male strength. Weak people can gain energy and health by eating 10-12 apricots daily. By eating apricots, liver function is accelerated, appetite starts to appear and food is digested very well.
Khubani ka meetha is a famous and delicious dish of Hyderabad Deccan, which is served with Balai, custard, and the addition of its pulp after soaking dried apricots and cooking them with sugar. “Also, all the benefits of apricots have been combined. Apricots contain calcium, sugar, iron, hyacinth A, hyacinth B, hyacinth C, phosphorus and other mineral salts. Whether consumed fresh or dried, this natural capsule of healthy nutrients is sure to be beneficial.
In a film about the Crusades called Noor-e-Islam, Sultan Salah al-Din orders Ayubi to send a gift of grapes to his enemy Richard, who is ill, and the sick Richard is shown to be cured by eating them. had gone.
In terms of delicacy, taste, effectiveness, and healing properties, grapes are among the highest fruits. There are many types of cultivation. When dried, these are called raisins. Thick grapes have seeds. When dried, they are called raisins. They are called Manga. Fresh and dried grapes are very important in terms of utility and health and energy. According to doctors, grapes have great nutrition.
It is a fast-digesting fruit. By eating it, the function of the liver is awakened and fresh and healthy blood starts to form in the body. The increase in blood and flesh is also done by eating mango, but due to this, in the body Heat is also increased, but grapes purify the blood as well as increase it and do not produce aggravation. Grapes are a subtle fruit, weak patients digest them very easily.
Grapes clean the urine and strengthen the kidneys. The blood is purified by the excretion of harmful substances through the urine and the color becomes clear. The calcium in the grapes strengthens the bones of children. It is recommended to soak grapes in rose overnight and eat grapes in the morning and drink the extract. If the weather is not good, this can be done with raisins