You are ploughing sands if you only do some regular exercises to get rid of love handles. The ideal diet plan, healthy lifestyle are necessary for getting rid of love handles. You can think about whether Exercises to lose love handles in 1 week is possible or not.

Love handle is a new term to many people. Though some kinds of people know about it, they think it differently. No need to worry. At all, it is ” side fat.”

In this article, we will discuss the following things:

  1. What are love handles?
  2. What causes Love handles?
  3. Health risks of love handle.
  4. Is it possible to lose love handle by regular exercises?
  5. Exercises that target lower parts of the body.
  6. Lifestyle to lose love handle.
  7. How long does it take to lose Love handles?
  8. Is it possible to lose love handles in a week?


What Is Love Handle?


When fat stores in the person’s waistline, it is called love handles. It is an indication of the fat in your body. According to the Cambridge Dictionary, ” Love handles are the layer of fats around the middle parts of the body. This is also known as the muffin top.


The Causes Of Love Handles


Love hands or side fats cause many health problems. So, we should know the causes of love handles and take proper steps to get rid of it.

How to get rid of love handles

There are many manageable and unmanageable reasons. We can easily manage some factors which cause side fats. Let’s see manageable and unmanageable reasons.


A person’s family history is one of the unmanageable causes for love handles. People become obese because of the genes of the family members.

Lack Of Sleep 

Timely and adequate sleep is necessary for good health. Inadequate sleep causes many physical and mental problems. When people can’t sleep properly, they feel an appetite for more calories. As a result, fat stores in the stomach.

Lack Of Physical Activities

Many people today lead a sedentary life. Many people do mental work in the office. So, they don’t need to move enough, which is necessary for better health condition. For the lack of physical activities, fat stores in the belly.

Improper Diet Plan 

There is a phrase “you are what you eat.” So, proper planning of foods is crucial. You should follow some established rules for the diet plan. Consumption of excess amount of sugar, saturated fat causes love handles. On the other hand, a sufficient amount of water, eating fruits and vegetables are good for losing fat from the body.


Health Risks Of Love Handles


The storing fat in the body is an indication of health problems. Many health problems, including heart diseases, are associated with growing fat. So, if you are facing the fat in your body, it is high time to take proper steps to lose love handles. There are the following health risks associated with love handles.

  1. Heart Problems
  2. High Blood Pressure
  3. Type 2 diabetes
  4. Cancer
  5. Colon cancer
  6. Breast Cancer
  7. Osteoarthritis
  8. Liver Diseases


Is It Possible To Lose Love Handle By Regular Exercises?


Yes. It is possible to lose love handles by doing regular exercises. But you will fail if you don’t maintain an organised lifestyle as well as maintain a healthy diet plan.


Exercises That Target Lower Parts Of The Body


An exercise that doesn’t shrink the specific parts of the body can’t burn fat from those parts of the body. So, to burn fat from the abs, back, and hips, we should choose those kinds of exercises that shrink abs, back and hips.

To get the maximum result from the following exercises, you should do exercises regularly. As you want exercises to lose love handles in 1 week, you need to exercises more time tank regular.

Bicycle Crunches

Though it is beginner level exercises, it is very practical exercises from burning fat from the abdominals. There is no need for any equipment for performing this exercise. So, you can perform this anytime, anywhere.

Best Ways Of Bicycle Crunches

First of all, take a yoga mat for your comfort and to avoid pain.

Secondly, lie on the mat keeping your face up. And keep your bellow the neck.

Thirdly, bend your leg at 90 degrees. Now, like a bicycle, bring your left knee and touch the right elbow. Slowly go back to the first position.

Finally, do the same by the right knee.

Do as much as you can. And target 20 to 30 repetitions. Keep in mind that you will have to do other exercises too.

Bridge Exercise

The bridge exercise is a beginner level exercise which is very useful to lose love handles in the shortest period. This exercise targets abs, glutes and hamstrings. People also call it hip raises and glute bridges.

Bridge also helps to improve your core and relieve pain from the spine.

Steps-By-Steps Instruction For Bridge

  • Lie on the mat keeping your face up. And Bend your knees.
  • Lift your hips and make a straight line with your shoulders and knees. Hold this position as long as you can.
  • Come to the previous position.

Continue this process and perform 15 to 20 times.

Mountain Climbing

It is another exercise that helps to lose love handles in 1 week. Mountain climbing is a beginner’s level, an equipment-less exercise that targets arms, cores and lower parts of the body. As it shrinks the lower parts of the body, it burns fat from the abdominals area.

Mountain climbing helps burn fat, strengthening the core as well as building stamina.

Best Ways For Performing Mountain Climber Exercise

First of all, Take a plank position.

Then, pull your one of your knees toward your midsection. Then keep the knee at the first position.

Then, Pull by the other knee.

Finally, repeat the pulling knee by both knees. Continue the pulling as long as you can.

Side Planks

Plank is an excellent exercise for strengthening your core muscles of your body. Side plank is an intermediate level exercise which targets arms, core, and especially back and abdominal.

This exercise helps to strengthen the oblique abdominal muscles.

Best Ways For Performing Side Plank

First of all, take a yoga mat for avoiding any danger.

Secondly, lie depending on your elbow and keep your face one side. Ensure your head and spine have made a straight line.

Thirdly, in the time of exhaling, lift your knees and hips from the mat. Keep this position as long as you can.

Fourthly, lift down your hips and knees. Repeat this 10 to 20 times.

Finally, change the side and repeat 10 to 20 times.

Russian Twists

For strengthening your lower back muscles, Russian twists are very useful. In addition to strengthing lower back muscles, this exercise also strengthens the abdominal muscles and oblique.

Russian twist for losing love handles

The Best Ways Of Performing Russian Twist

  • Ensure a mat before performing the Russian twist.  Now take something that can support your feet in the time of performing this exercise.
  • Now sit with your butt and keep your feet under the supporting material.
  • Ensure your spine has created 45 degrees with the mat and bend your knees( keep ” V” shape). Keep your hands fully extended.
  • Finally, keeping your arms extended twist your torso to one side. Hold this position as long as you can. Come back and keep your hands in the first position. Now twist in the other side.

Continue this repetition 10 to 15 times. If it is easy for you, take some weight at the time of this exercise.

Lifestyle To Lose Love Handle


The only exercises are not enough to lose love handles or layer of fats around the middle parts; you need to lead a healthy lifestyle. Ensure your diet follows the rules of a healthy diet plan. To ensure ” exercises to lose love handles in 1 week” program, you need to follow some lifestyle. You can also follow the following rules for losing love handles.

  1. Sleep enough at the right time. 6 to 8 hours of sleep are required for making your body active and brain more productive.
  2. Eat plant-based foods.
  3. Skip raw sugar and sugar made foods.
  4. Eat more vegetables.
  5. Eat more fruits.
  6. Give up the habit of alcohol and tobacco.
  7. Take less salt and ensure enough sodium in your food.


How Long Time does IT Take To Lose Love Handles?


It is recommended to lose one or two pounds per week. This is a healthy and steady way to lose love handles. If you have an extreme level of love handles, it will take more time.

Don’t try an extreme level of exercises to lose love handles. It may affect your health negatively. Be careful in the time of the primary level of love handles. At that time, it is easy to lose love handles.

Is It Possible To Lose Love Handles In 1 Week


” Exercises to lose love handles in 1-week” program can lose love handles if you are in the primary stage of love handles. Besides, you can lose a moderate level of love handles by following this program.

Never do excess exercises for losing love handles if you have a higher level of fats in the middle parts of your body.


Caution: If you feel unbearable pain in the time of any exercise, contact with doctors or take free consultation