Food That Cause Hair Loss
Healthy strong hair is desired by both men and women. Every human being wants his hair to be black and not fall out at all. To be very strong. Hair protection does not only mean that you can buy expensive products. Choose and try to improve it by applying it to your hair. Rather, it has many ingredients. There are many things that can help us to take good care of our hair.
But here it is not about hair growth. Or Is not being promoted here we are talking about the foods that make our hair fall out of choice. There are those who damage our hair and cause hair loss. However, some people face a lot of anxiety and stress. The hair of such people falls out very quickly and more and more.
Because the effect of this stress is human. Occurs on the brain which causes hair to deteriorate. Their condition worsens and the second biggest reason is poor diet. Hair loss is caused by not eating good food. And let’s take a look at the foods we need to protect our hair from.
Sugar
Here’s a look at some of the foods that can cause hair loss. Insulin, a diet rich in sugar, starch and carbohydrates, is not good for your hair at all. Many studies have shown that Insulin resistance is a major cause of both diabetes and obesity. It also causes hair loss. Both men and women are at risk of baldness. Insulin is rich in starch. You should use it sparingly if you want to protect your hair.
High-Glycemic Index Foods
Foods with a high glycemic index increase and increase the amount of insulin and because of insulin. Hair already starts falling out a lot and it is in the glycemic index. That it increases its production even better. Sugar is a food that causes an imbalance in the hormones that are inside us. which in turn increases insulin and androgens. And they attach to the hair follicles and their roots. Weakening the hair. Due to which the hair becomes thin and starts falling out.
Junk Food
Movable foods often contain high-fat and high-fat foods, and fat is a common type of obesity. It can lead to obesity, heart disease, and heart disease. Chicken ISFA and MUF are rich foods that cause your hair to fall out. They increase testosterone levels and cause the hormone levels to rise automatically. DHT This androgen. There is also a type of fatty foods that lubricate your scalp and close the pores. Fatty foods stick to the roots of your hair so your hair starts to fall out. Don’t use such foods.
Fish
Even high levels of mercury can cause your hair to fall out. And the most common source of this is fish. Due to climate change and excessive fishing. Increased levels of mercury have been found in seawater fish. Such as swordfish, sharks, tuna, and this weakens the surface of your hair. And causes hair to fall out suddenly.
Hair loss treatment
best oil to stop hair loss
Here’s how to put one together for use with your hair. Here’s how to put one together for use with your hair. Put the neem leaves in a pan and rub them well and do not add water at all. When it becomes like sauce, spread a layer of sauce on it in a frying pan and put mustard oil on it. When it starts to smell like neem. When the oil becomes like the color of neem leaves.
Take it off and filter it and store it in a bottle. Now how to use it, first you have to massage it on your head. And after bathing, after bathing, apply mustard oil lightly in your hair. If there is boil or itchy rash on the body. Then this oil should be applied on it and then take a bath. It is also useful for boils up to cancer. Can also.
Best tips to stop hair loss
Some people have very thin hair and their skin is visible from below. And here is a tried and tested tip for them which you can take advantage of. You have to take one pound of mustard oil. One pound of mustard oil and one goat’s fry Put mustard oil in a steel pot without water in it.
Put the pan in it for cooking and keep it on medium heat. Till the size of the pan is very small then take it off and take out the pan. When the oil cools down, store it in bottles and massage the oil into your hair daily at night. Before going to bed. Get up in the morning and wash your scalp well. Your hair will stop falling out and You will have to follow this procedure.
Some ways to stop hair loss
Here are some tips to prevent your hair from falling out. You can use it to get rid of all your hair problems. A good way to treat it is to throw it away and after an hour wash away the fear with a good shampoo. Make it very strong in your hair and make sure to use conditioner once or twice a week. Mix and apply on your scalp. It can also be a good conditioner.
To prevent your hair from falling out. Boil henna leaves in the third mustard oil and apply it on the hair. This is a very useful tip for hair growth. Drink 12 glasses of water, use vegetables, fruits and milk along with it. Your hair roots will come to life and they will stop falling automatically.
You can soak lemon peels in water all night and in the morning. You will wash your head with this water. Your hair will become shiny and vibrant and your hair will stop falling out. Add lemon juice or vinegar and wash off after about an hour. It will naturally give the hair a nice shine.
