American Diabetes Association has published statistics about diabetes. You will be amazed to see the statistics. According to the publication, 30.3 million Americans have diabetes. Every year 1.5 million Americans are part of this disease.
It has also given the statistics that 84.1 million American age 18 and older are facing prediabetes. See the full statistics to be serious about diabetes and to take appropriate steps to prevent yourself.
What is a cardiovascular disease?
A class of disease which involve the heart and blood vessels are known as Cardiovascular disease or precisely CVD. Coronary artery disease is one type of cardiovascular diseases. Cardiovascular diseases include the following conditions
- Heart Failure
- Rheumatic Heart Disease
- Heart Arrhythmia
- valvular heart disease
- Peripheral artery disease
- Thromboembolic disease
Types of Cardiovascular Diseases
Wikipedia has classified cardiovascular diseases depending on the involvement of vessels and Heart. You should know about these diseases separately.
Type of cardiovascular disease depending on the involvement of vessels
- Coronary Artery Disease
- Cerebrovascular disease
- Peripheral Arterial Disease
- Renal Artery Stenosis
- Aortic Aneurysm
Cardiovascular kind of illness depending on the participation of Heart
- Hypertensive Heart Disease
- Heart Failure
- Pulmonary Heart Disease
- Cardiac dysrhythmias
- Inflammatory Heart Disease
- Valvular Heart Disease
- Rheumatic Heart Disease
- Congenital Heart Disease
The reasons For Cardiovascular Disease
You have already known that cardiovascular diseases are hazardous for health. And they are dangerous diseases for human beings. So, you should be careful about this disease. Understanding the reasons for cardiovascular diseases, you should give up the habits which can cause cardiovascular diseases. So, let’s see the risk factors.
- Excessive Tobacco use
- Excessive alcohol consumption.
- Physical inactivity
- Unhealthy diet
- Diabetes mellitus
The preventive ways of cardiovascular diseases
You can prevent 90% of cardiovascular diseases if you know the reasons for cardiovascular diseases and take appropriate steps for preventions.
Stop The Excessive Uses of Tobacco and Alcohol:
The cessation of smoking can reduce approximately 35 % of the risk. Smoking and consumption directly affect our heart and many vital parts of our bodies. Like smoking, use of alcohol damages our heart and brain.
Intake Low Fat
Fat is an excellent source of energy. But the energy from saturated fat is bad for health and heart. We should intake unsaturated fat.
To be healthy, first, you need to know about your food. So, be conscious of saturated fat and unsaturated fat.
Eating more fruits and vegetables, intake lower sauger, intake lower slat, intake less fat are some of the most important principles of the perfect diet.
We should do some regular exercises for getting rid of many diseases, including heart and vessels related diseases. Activities are not only beneficial for keeping one healthy and happy but also it keeps you energetic all day.
Thirty minutes of exercises keep you active all day. You will not feel laziness all day.
Read ten science-based cardio for fat loss.
Lower Blood Pressure:
Blood pressure reflects the overall health of your body and especially the health of the heart. When you measure your blood pressure, your doctors say two numbers. One is the top number and second in bottom number.
The top number indicates the systolic blood pressure. The pressure when your heart beats and pushes the blood in your body is called systolic blood pressure. On the other hand, the pressure when your heart relaxes between beats is called diastolic blood pressure.
The ideal systolic blood pressure is 90 to 120. And perfect diastolic blood pressure is 60 to 80.
The higher blood pressure can damage your heart. High blood pressure can affect the following parts of your body.
So, it is vital to lower your blood pressure.
You can alleviate 20% of the risk of cardiovascular diseases by keeping your blood pressure regular. So, regularly check-up the blood pressure. And see the fluctuation of blood pressure rate.
Decreasing Body Fat
Your body fat or obesity affects your heart and vessels. Overweight increases the risk factor of cardiovascular diseases.
Lack of proper exercises and a fat-laden diet can result in weight gain. Excess body fat especially fat around the waist, has a direct effect on the heart’s functionality and the heart’s structure.
Decreasing Psychosocial Stress
Researchers have found that psychosocial stress results in CVD mortality and morbidity.
Decision Of Is Diabetes A Cardiovascular Disease
We have discussed types, risk factors, and preventive ways of cardiovascular diseases because we wanted to make you conscious of the risk of having cardiovascular diseases.
Amerian Heart Institution has published an article on ” Cardiovascular diseases and diabetes.” Depending on the statistics, they clearly said that there is a strong correlation between diabetes and cardiovascular diseases.