People who use face wash, people who wash their face only with water … How to wash your face in the morning depends on the person.
While there are opinions that “you do not have to wash your face in the morning” and “just washing your face in the morning is enough”, there are also voices that “you should wash your face thoroughly with face wash even in the morning”. After all, don’t you know what kind of morning face wash is right …?
In fact, you can wash your face in the morning with or without face wash!
Now, what is the method of washing your face in the morning to keep your bare skin healthy and clean?
It is NG not to wash your face in the morning! Sebum stains are occurring even during the night
First,
- Does water alone remove dirt from my skin in the morning?
- What happens if I don’t wash my face in the morning
Keeping this in mind, let’s see why you need to wash your face in the morning.
The purpose of washing your face in the morning is to remove stains on your skin while you sleep.
In the first place, the main purpose of washing your face in the morning is to remove the dirt that has adhered during the night .
Some people may wonder, “Isn’t it beautiful because I’m just sleeping?” Because I take off my makeup, wash my face, take a shower or bath and sleep.
but,
- Sweat
- Sebum
- Unwanted keratin peeled off by metabolism
- Remaining oil in skin care that was applied at night
Skin stains occur even while sleeping. (The amount of sweat is about one glass while sleeping!)
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In addition, dirt that adheres to the skin from the outside, such as dust in the air and mites on the futon, is also skin dirt that should be removed by washing the face.
Skin stains lead to skin problems and skin aging
If dirt remains on the skin, germs can easily grow and cause acne and other rough skin . In addition, the oxidation of sebum stains over time may cause skin aging such as dullness, age spots, and wrinkles.
In addition, if you do not wash your face in the morning, you will have to do skin care and makeup on top of your skin stains.
- Skin care ingredients do not penetrate
- Makeup gets worse
- Makeup is easy to break
And so on. Mixing skin stains and makeup stains also leads to deterioration of the skin environment.
In other words, if you do not wash your face in the morning to remove the dirt that has adhered at night, it will lead to troublesome skin troubles and skin aging .
You can see that washing your face is the basis of making beautiful skin.
There are stains that can be removed by just washing your face with water and stains that are difficult to remove.
There is an opinion that washing your face with water (warm water) is enough in the morning, but what you should pay attention to here is that there are some stains that can be removed by just washing your face with water and some that are difficult to remove.
What are the stains that can be removed by washing your face with water?
- Sweat
- Waste
- Dust
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On the other hand, sebum stains cannot be completely removed with water alone . As the name suggests, sebum = fat, so it may be better to use a face wash if necessary.
Moisturizing the skin in the morning may be a sebum stain called denatured sebum
When I looked it up, there seems to be a reason behind the opinion that “I don’t need to wash my face in the morning” because “the skin is moisturized with a skin oil film when I wake up in the morning”, but it seems that this is not always the case. is.
In the first place , the sebaceous membrane is a mixture of skin surface lipids and sweat .
Sebum
- Skin flexibility
- Moisturizing the skin surface
It plays an important role in retaining the skin, so it is certainly not good to remove too much sebum for normal skin barrier function.
However, there is also a sebum stain called “denatured sebum” that should be removed by washing your face .
Sebum is composed of “triglyceride” (41.0%), “wax ester” (25%), “fatty acid” (16.4%), “squalene” (12.0%) and so on. Modified sebum (unsaturated fatty acid) is a part of “triglyceride”, which is one of the components of this sebum, decomposed by indigenous bacteria existing in the skin and changed together with a part of “wax ester”.
If denatured sebum remains on the skin, it will lead to the following skin damage.
- The barrier function of the skin is reduced
- Reduced skin turnover
- Moisture retention is reduced
- Pore opens
- The texture of the skin is disturbed
- Inflammation is more likely to occur
As a result, it increases the risk of skin aging such as age spots, wrinkles, and sagging, so denatured sebum is a sebum stain that you want to remove .
In other words, the sebum stains on the face in the morning may be denatured sebum and are not necessarily natural creams that moisturize the skin .
Sebum stains that lead to skin damage and skin aging need to be thoroughly removed with an appropriate facial cleansing method.
Be careful not to wash too much! If you remove too much sebum, the moisture will escape.
I understand the need to wash my face in the morning, but on the other hand, over-washing and over-strong cleaning ingredients can also have a negative effect on the skin.
Too much sebum is a source of dry skin
People with oily skin have a large amount of sebum, but people with dry skin originally secrete less sebum.
When a person who originally has a low amount of sebum secretes excessively cleanses his face, it works to keep the skin moisturized and prevent it from drying out.
- Natural Moisturizing Factor (NMF)
- Intercellular lipids
Moisturizing factors such as these will dissolve and the function of the stratum corneum will decline . Since the skin can no longer hold moisture, it becomes more and more dry .
Alkaline cleaning ingredients are very irritating
At first glance, facial cleansers that make it easy to create plenty of foam seem to be good for the skin, but in fact, many facial cleansers with good foaming have alkaline cleaning ingredients, so be careful.
When the skin becomes alkaline,
- Moisture retention function
- Barrier function
The ” lamellar structure ” that plays the role of is disturbed.
It is a dense structure in which intercellular lipids, which are skin moisturizing factors, are regularly arranged in the stratum corneum, and water and oil are layered on top of each other.
It is also said that bad bacteria such as “Acne bacteria” that cause acne and rough skin create an environment where it is easy to live.
Human skin returns to a weakly acidic state over time even if it is stimulated by alkali. However, the ideal way to wash your face is to remove unnecessary stains without straining your skin as much as possible .
Especially for people with sensitive skin or those who are concerned about dryness, it is better to avoid alkaline facial cleansers, which tend to be a burden on the skin .
Conclusion! It is best to wash your face in the morning according to your skin condition and skin type.
To summarize the explanation so far, the following two points are important for washing your face in the morning.
- Remove skin stains while sleeping, including sebum stains
- Washing your face without irritating or straining your skin
However, there are individual differences in the amount of sebum secreted and the degree of dirt on the skin, and the condition of the skin varies depending on the season, physical condition, and age. Therefore, the best way to wash your face is to wash your face according to the condition of your skin and your skin type .
Here’s how to check your skin type. Please check your skin quality.
[Self-check method]
- Wash your face and gently wipe off the moisture with a towel.
- Wait about 10 minutes without skin care.
- Over time, check your skin for tension and shine.
【result】
| Skin quality | feature | Tight | Shine |
|---|---|---|---|
| Normal skin | I don’t feel any tension or shine | none | none |
| Dry skin | ・ The whole skin is taut ・ The eyes, mouth and cheeks are especially dry |
can be | none |
| Mixed skin | ・ The eyes and mouth are tight ・ The T zone is shiny |
can be | can be |
| Oily skin | ・ It doesn’t feel taut. ・ Skin is moist and shiny. |
none | can be |
How to wash your face in the morning according to skin type and condition! Check your skin condition every morning
Let’s check how to wash your face in the morning according to your skin type and condition.
Oily skin: If you are concerned about the stickiness of the T zone
People with oily skin tend to secrete more sebum. If excess sebum remains on the skin, it can cause inflammation such as acne, so use a face wash to remove it properly .
also,
- Somehow my skin is sticky
- I’m worried about the stickiness of the T zone from the forehead to the nose
It is recommended to wash your face with face wash in the morning.
If the stickiness is partial rather than the entire face, it is also effective to use the face wash only on the areas of concern . You can prevent excessive removal of sebum by partially washing with a mild cleansing agent or a moisturizing facial cleanser.
Dry / Sensitive Skin: If you are concerned about the tension on your cheeks
Dry skin and sensitive skin have less sebum secretion. Just using a face wash may wash away the water and sebum needed to keep your skin moisturized, which may lead to further drying, so you can just wash your face with lukewarm water .
Also, even if you don’t have dry or sensitive skin, there are days when you may be worried about the tightness of your cheeks, the dryness of your skin, and the wrinkles at the corners of your eyes, depending on the season and physical condition.
It may be a sign of dryness on the skin . Let’s change the temperature of the hot water to wash in the T zone and other parts.
- T zone → Wash by applying lukewarm water of about 35 degrees
- Other than T zone → Wash your face with lukewarm water of about 30 degrees.
Mixed skin: When the skin condition varies from day to day
If you have mixed skin with a mixture of oily and dry areas on your face, try changing the face washing method partially .
- Sticky part with sebum
- Use a face wash to wash areas where sebum is actively secreted, such as the T zone and chin.
- Parts that tend to be dry
- Use foam to quickly wash away areas with low sebum secretion, such as the eyes and cheeks.
Also, on the day when you check in the mirror in the morning and you have both tension and shine, change the face washing method depending on the parts as described above.
Normal skin: If you don’t mind the tension and shine
If your skin isn’t leaning towards dryness and you don’t have excessive sebum secretion, it ‘s proof that your current facial cleansing method is right for you . You can wash your face by maintaining the status quo.
However, the skin condition changes depending on the season, age, diet and lifestyle. Please try to check your skin condition on a regular basis.
It’s easy to do, but it’s not good for your skin! What are the pitfalls of washing your face in the morning?
There is a facial cleansing method that is a burden on the skin, although it tends to be done.
Be careful of washing your face in the morning while taking a shower
Some people take a shower in the morning, but washing your face while taking a shower directly has the following disadvantages.
- Shower water pressure is irritating to the skin
- The water pressure in the shower is so high that it is too irritating to the skin. Instead of showering directly, scoop up the lukewarm water from the faucet and wash it off.
- It becomes easy for unwashed parts to occur
- Facial cleansers tend to accumulate in small areas such as the nose, leaving unwashed areas more likely. If you have facial cleanser left on your face, it may cause acne, so use your hands to wash it off properly. Be especially careful as bubbles tend to remain on the hairline and face line.
Avoid using cleansing agents in the morning
Generally, cleansing agents are used to remove makeup, but recently, ” morning cleansing “, which uses cleansing agents when washing the face in the morning, has become a hot topic.
However, skin stains while sleeping are stains that can be sufficiently removed if the face wash is used correctly.
Cleansing agents are designed to remove makeup, so you don’t need to use them in a non-makeup morning face wash.
Precautions when washing your face
Finally, I have summarized the points to be aware of when washing your face. Make sure to wash your face properly and remove dirt from your skin.
- Wash your hands before washing your face
- Wash your hands before washing your face. There may be stains that cannot be removed with water or hot water, so use soap or hand soap to remove germs.
- Whipping firmly
- Insufficient whipping tends to cause friction. Use a lathering net to lather well and wash your face with lather.
- Rinse thoroughly with lukewarm water
- Hot water that is too hot deprives the skin of sebum, so it is NG. Use lukewarm water at 32 to 34 degrees Celsius so that it feels a little cold. Be careful not to rub your skin, soak your skin in lukewarm water and rinse thoroughly so that there are no leftovers.
- Gently wipe with a soft towel
- After washing your face, isn’t the towel wiped off by pressing it strongly or rubbing it? Friction and pressure can also be a burden on the skin. Gently wipe it off with a soft, clean towel.
Washing your face is the first step in creating beautiful skin! A beautiful woman with a morning face wash that suits your skin
It can be said that the correct morning face wash that suits your skin is the first step in creating beautiful skin.
There are many women who are doing their best in skin care to make their skin beautiful, but people with beautiful skin place more importance on “care to remove” than “care to give”.
Especially wash your face every day. In addition, washing your face in the morning has a great effect on the subsequent make-up.
Review your face-washing method every morning and aim for beautiful skin!
