Fat is the source of energy. But consuming bad fat is harmful to health. Monounsaturated fat foods are good for health. But you need to know what monounsaturated foods are, the sources of the monounsaturated fat. Today we will discuss everything you need to know about this type of fat
Monounsaturated Fat Foods
According to nutrition and biochemistry, MUFAs( Monounsaturated fatty acids) are more plainly fatty acids. This fat is one of the types of dietary fats. It is healthy fat like polyunsaturated fat. Moderate consumption of monounsaturated fat is better for heart diseases. This fat is not harmful like saturated fats and trans fats.
It is also called a double bond. At the room temperature, this fat is typically are liquid and when it is chilled it started to be solid.
The Sources of Monounsaturated Fat
Avocados, peanuts, cashews are the good sources of monounsaturated fats. Besides, plant-based oil like olive oil, canola oil, sesame oil, safflower oil, and peanut oil are also the good sources of this fat. To get rid of the harmful effects of the saturated fat, you should consume monounsaturated fat or polyunsaturated fat instead of saturated fat.
A myth about monounsaturated fat
As this fat is good for health especially for the heart, some people think this fat has lower calories than other fats. This is wrong thinking of people.
Like all fats, this fat also contains the same amount of calories. Per gram of monounsaturated fat contains nine calories.
Monounsaturated Fat Vs Saturated Fat Foods
Though both monounsaturated fat and saturated fat contain 9 calories per gram, saturated fat foods adversely affect your health and increase the risk of heart diseases.
While saturated fat foods increase the cholesterol level, monounsaturated fat foods lessen cholesterol fat in your blood. Lower cholesterol level is better for the heart.
It simultaneously provides proper nutrients and balances the fat of your diet plan.
How Monounsaturated Fats Positively Affect Your Health
Keeping LDL(bad) cholesterol level in control lessens the risk of noncommunicable heart diseases. And monounsaturated fat lowers bad cholesterol level. This develops cells of the body.
How Much Should I Get Per Day
Though monounsaturated fat foods have a lower extent of risk for health, you can’t eat as much as you can. You need to limit this because of the excessive consumption of this type of fat can cause serious diseases.
According to Dietary Guidelines for Americans published in recently recommended to consume no more than 25 percent to 30 percent of daily calories from monosaturated fat or polyunsaturated fat.
What is better between monounsaturated fat and polyunsaturated fat?
Before knowing which fat is better between monosaturated fat and polyunsaturated fat we need to know the differences between them.
Monounsaturated fats are fatty acids. These fatty acids have one double bond in the chain of the fatty acid.
And Polyunsaturated fats are lipids. These fats have two or more carbon in the constituent hydrocarbon chain.