To keep your health fit, know what you eat. To help you know what good is and what bad is we are here. Only a healthy diet plan can help you to keep your body fit and remain safety zone from all diseases. Polyunsaturated fat foods are those kinds of foods which you should include in your daily meal. So, let’s know everything about this kind of food.
What is Polyunsaturated Fat
Polyunsaturated fat is one kind of fat in which two or more carbons are found in the chain of constituent hydrocarbon.
What are the sources of this Fat
You will get polyunsaturated fat from the following sources.
- seed oils
- vegetable oils
- soybean oil
- corn oil
- sunflower oil
- flax seeds
- fishes ( mackerel, herring, trout, salmon, and trout)
Though polyunsaturated fat is found from the above sources, soybean oil, sunflower oil, and corn oil contain the high amount of this fat.
How Polyunsaturated Fat Foods Benefits Our Health
Polyunsaturated fat contains essential omega-6 and omega-3 fats. For better brain functionality and cell growth, we need to consume these kinds of fatty acids.
Besides, Polyunsaturated fat keeps your cholesterol lower. Keeping cholesterol level lower assuages the risk of a sudden heart attack or stroke.
What Amount Should We Eat Polyunsaturated Fat
Controlling the consumption of saturated fat is one of the 10 golden rules published by Healthtipzz. World Health Organization recommended the consumption of fat no more than 30% of a overall energy intake by a person.
A recent published ” Dietary Plan for American” also suggests consumptions of saturated, unsaturated, trans, monounsaturated, polyunsaturated fat should not be more than 25% 30% of your total energy intake.
You will get the rest of the energy from carbohydrates and proteins.
Habits You Can Build For Getting Healthy Fat
- Instead of eating cookies for a snack, eat more different kinds of nuts.
- Eat more salmon, mackerel, herring, trout fishes.
- Mix some flax seed in your daily meal.
- Cook your food with safflower oil or corn oil
So, you should choose polyunsaturated fat or monounsaturated for your diet plan. Consumption of saturated fat results in serious heart diseases. So, before falling serious diseases, you should add healthy fat in your diet plan.
Eat healthily, do exercises regularly and stay healthy.